Step by step in the dark, if my foot’s not wet, I’ve found the stone.
When you’re walking in the dark, it’s good to have a friend to keep you company. And sometimes your friend will say something you hadn’t thought of, and that’s helpful. And sometimes they will say something that you don’t quite understand, but it makes you curious, and aware that there’s something going on you hadn’t noticed. Keeping company like this, while walking in the dark, changes how you experience your life in a way that stays with you.
From a few moments after language blinked into existence, humans have tried
As a teenager I’d write down poems or the words of a song and keep them with me where I could look at them. When I’d repeat the words to myself, I’d see something I hadn’t seen before, understand how to get through this dark patch or how to grow up. I still find those bits of paper in boxes and old wallets. I also discovered meditation around that time and it helped too. I could sit still and let the world have its way with me, put my doomed thoughts on hold and allow what was mysterious to reveal itself to me in the light through the window.
It was 20 years later when I first heard about koans. Initially I imagined them as an obscure spiritual puzzle for argumentative monks
A koan: Step by step in the dark, if my foot is not wet, I’ve found the stone.
A koan is made of evocative words and images. It’s not generalized spiritual advice, or even a good idea, it’s a response to a specific moment, and that moment is happening now. Eachkoan is different and takes me on its own journey. In the case of the koan above, you can enter through the stone, the dark, the water. And when you do this it’s possible to see how this moment is like so many others. “I’m in the dark again, looking for a stone. I’m walking through it, taking one step after another.” and I could also see that difficult situations are part of the condition of being a person. We find ourselves in the dark because it’s in our nature to be this way. And it’s also in our nature to find our way. It’s clear that the eternal and the ephemeral are connected, your individual life is part of something vast and shared.
Koans will show you something, and it will never be about how you or the world is wrong. Your criticisms and judgments, your ideas about how deeply flawed you or the rest of humanity are, your plans for escape or revenge or redemption, none of that matters at all to the koan. It will show you the vast web of everything, the net of jewels that you are a part of. Koans will teach you how to practice and they will be a gate into the never-boring world of everything you don’t already know.
Here’s how to do it: Step by step, in the dark, if my foot is not wet, I’ve found the stone.
Find a koan for yourself. You can use this one, about stepping in the dark, or if it holds no appeal, find another. I’ve included a short list below. Or perhaps you’ve already found a koan, or one is eyeing you from across the room. You can meditate with the koan, or take it for a walk. You can repeat the words to yourself, or not. Even one word is enough. What you remember consciously may not be up to you. Trusting the way you naturally work with the koan is the beginning of making a relationship with it.
We like to know things. It makes us feel safer, not vulnerable to criticism from ourselves or others. Koans don’t work like that. They reward the vulnerability of not knowing. The effort of working with the koan is in letting go of the ways you usually use your mind, the plans, the judgments, the image management. If you like, you can even let go of the koan. Once you’ve heard it you can’t lose it, it will stay with you, anchored below your attention. You don’t need to explain it to yourself or figure it out. What is required is to allow yourself to go to the edge of what you know and look beyond. This curiously delicious darkness stretches out in all directions. Transformation comes from this place.
Take the koan into your life. This means take it to the store, take it on a long commute, to work, take it to the woods, the circus, and holidays with your parents or your children. Repeat it. Allow it into your heart when you’re late for an appointment or in the midst of a hard conversation, when you’re sad or bored or disappointed in fame or fortune. Just recall the koan to mind and notice what happens. Really look. What you saw before won’t be what you see now. You may see the light in people’s faces that you had missed before. Something annoying may turn out to be funny instead.
This koan, “Step by step in the dark…” points to the way that you have the capacity to find a moment of ease, a dry place to put your foot. Notice when that ease comes, maybe that’s the stone. The koan also provides you with places to step in the form of potent words and images. Let yourself rest in these. Use the word or image as a focus, lean into it. Explore what it’s like. Feel it in your body. Actually walk in the dark and notice how it is for you. Find out what kind of stone is your stone, and how it is for you to step there. Notice when you’re at peace.
You can do this anytime, in any condition. You can do this in meditation, sitting quietly, in a pool of sunlight. And better still, take it where you don’t think it can go. It’s there whenever you need insight or a new way of seeing your situation or a hand to hold in the dark. There won’t be an answer, not directly, but you will start to see something new, or more clearly. The world (the argument, the traffic) will be visible in a different way, perhaps brighter, or perhaps it will bring tears to your eyes, or make you laugh out loud.
There is a zen practice of working on koans individually with a teacher as a curriculum, which is based on a traditional Japanese method. The technique I give here is also useful in that context. There are many ways to practice with koans, and you will discover your own. Fortunately koans are
A very small selection of koans to choose from: